Fitness Classes

Your Guide to Westglow Fitness Classes

Westglow members, overnight guests, Amenity Pass holders, and patrons with two treatments scheduled that day are invited to enjoy our complimentary fitness classes. Held in the Spa, these classes are designed to accommodate most fitness levels, with beginners encouraged to participate at their own pace.

For the general public, classes are available for $20 per session.

Please note that Beyond Pilates and Reformer Pilates classes require advance scheduling and are not complimentary. Click here to learn more, or if you would like to book a Pilates class, please contact Westglow at (828) 295-4463 or Beyond Pilates (828) 237-2580 directly.

You can also create an online account and schedule classes through your portal!

Fitness Center Schedule

Monday

Open to Members Only, closed to general public.

Tuesday

11:00 – 11:45 • Aquacise
12:00 – 12:45 • Fitball

Wednesday

Yoga Room Open for Self Stretching.

Thursday

10:00 – 10:45 • Yoga
11:00 – 11:45 • Aquacise
12:00 – 12:45 • Gentle Stretch and Tone

Friday

12:45 – 1:30 • Aquacise
1:45 – 2:30 • Gentle Stretch and Tone
3:00 – 3:45 • Yoga

Saturday

Yoga Room Open for Self Stretching.

Sunday

Yoga Room Open for Self Stretching.

A Guide to Our Fitness Classes

Aquacise • Low-Impact, Cardio

Increases cardiorespiratory and full-body aerobic strength and conditioning through mostly low-impact dance moves combined with stretching and toning moves in an aquatic environment.

Fitball • Non-Impact, Non-Cardio

Excellent strengthening and stretching utilizing fit balls, body resistance, and free weights. This class is designed to improve core strength, balance, and coordination.

Gentle Stretch & Tone • Non-Impact, Non-Cardio

This class is a gentle, effective workout to stretch and tone the muscles moderately. Forty-five minutes in length, it is great for seniors, suitable for those who have injuries, or perfect for those who want a relaxed workout.

Yoga • Non-Impact, Non-Cardio

Hatha and Kripalu Yoga incorporate slow movement and stationary postures held long enough to strengthen and increase total body tone and flexibility. Focus is also placed on improved breathing, stress reduction, and relaxation.

All classes are appropriate for most fitness levels. Beginners are welcome but it is important to work at your own pace.

Rediscover the art of movement with Beyond Pilates, a personalized experience designed to transcend traditional fitness. Our tailored sessions sculpt, strengthen, and restore your body from within, enhancing posture, flexibility, and core stability. Embrace a revitalized sense of balance, grace, and vitality as you unlock your body’s true potential in Westglow’s serene, luxurious setting.

Learn More
Book Now